Monday
Location: Deveron Centre
When: 6:30 every Monday
Duration: 1hr
Click here for more info.
These training sessions are usually held at the Deveron Centre in Banff and are coached by David Naughton. David has been coaching with the club for many years now
providing a wide variety of different sessions and other activities,he tries to tailor each session to a personal ability level.
The sessions
usual start the same way with an easy run to warm up and then some drills, ranging from the usual high knees and butt-kicks to weird and wacky ones called
karioka and K kicks, just to warm up the muscles you might forget.
Afterwards, the session truly starts and these sessions can be Fartleks, intervals or even the
infamous Mona Fartlek. These sessions will either be based around time or distance but will usually last no more than 30min with around 3-4 miles in total.
After everyone has finished we do stretches to properly relax the muscles. If this sounds something you might be
interested in, come to the Deveron Centre at 6:30 on any Monday to join in and have fun.
Please check the Facebook page before coming incase a session has been canceled. Although this is rare
as we train even in the toughest conditions.
To see location look at the bottom of the Page
Wednesday
Location: Deveron Centre
(check the scroll at top of page in case of changes)
When: 6:15 every Wednesday
Duration: 30min to 1hr 30min
Click here for more info.
The Wednesday runs starting at 6:15 are more of a social event, running at any pace you like while talking to some other runners, the runs usually start at the Deveron
Centre Banff but occasionally start at other places Like Portsoy,Boyndie or further afield like Turriff or Gardenstown, so check the facebook before coming along to see where it will be that week.
There are usually a
few different routes of different distances to tailor to everyones ability, these can sometimes range from 4 miles all the way up to 8 but there is no pressure to
run further than you can, so just come along and have some fun.
To see location look at the bottom of the Page
