Split 500’s
26/06/2023
Helps to improve finishing kick during a race,
The session is:
500m reps - 400m @5k pace- final 100m fast. Then 200m walk recovery. The amount of reps depends on current ability, trying to build up to 10 max.
5 minutes
05/09/2022
This session is to help speed up your longer runs
The session is:
6 X 5 minutes (800m or 600m fast then remaining time recovery)
Mona Fartlek
29/08/2022
This session is to work on your endurance and to fight back against fatigue
The session is:
4 X 15s Fast 15s Slow
4 X 30s Fast 30s Slow
4 X 60s Fast 60s Slow
2 X 90s Fast 90s Slow
4 X 60s Fast 60s Slow
4 X 30s Fast 30s Slow
4 X 15s Fast 15s Slow
Faster and Shorter Interval Distance
25/07/2022
This session is to improve your final sprint and keep pushing until the end
The session is:
3 X ( 300m Fast 100m Slow
200m Fast 100m Slow
100m Fast 400m Slow)
